STM-4C是什么意思？

To see the magic convex Breast fullness

breast diet

Vitamin C: grape, grapefruit, etc., to prevent deformation of the chest.

Vitamin E: celery, walnuts, etc., will help chest.

Vitamin A: Broccoli and sunflower seed oil,mont blanc, beneficial hormone secretion.

Vitamin B: beef, milk and pork liver, etc., will help the synthetic hormone.

zinc, iron, calcium, protein: essential nutrients.

vegetables, fruits: a breast fitness effect.

Diet categories: jujube, Chinese yam, longan, Chuanxiong and so on, are blood, blood, qi effectiveness.

TIPS

Do not wear a bra

sleep, some people mistakenly believe that wearing a bra to sleep outside to avoid the chest expansion and sagging, this is not right. Because the wire would be oppressed bra chest ribs, interferes with normal breathing, but when the bra in positional deformation,manolo blahnik günstig, it should take off bra, easy to sleep! Wear tight-fitting bra for a long time, because the chest is long-term oppression, will affect the blood circulation and hinder breast development and health. Choose the right bra is essential.

adjust the posture

hump: Regular Hanxiong, hump, a long time will affect the health of the chest. Therefore, we should have confidence in the curve of moving, keep their heads held high, but also to keep in mind Yo!

bend: As the pace of work stress, often involuntarily will Tayao, which will not only increase the burden of the lumbar spine, but also hinder the blood circulation,nike schuhe, thus affecting the development of breast muscle. So,Men's Boot Cut, often straight waist, standing against the wall and the chest will make you both feel comfortable!

with his arms: often surrounded in front of the gesture with both hands, will increase the burden on the chest. Try to relax and put your hand down the leg side of natural, or stretching, it helps to improve breast shape!

趴睡: tummy to sleep will not only affect the beauty of the face and chest will be met with protest. Oppression as little as possible,

Breast magic

want to have a convex shape it? No surgery pain and risk, you can dream come true. Now tell you some more economical, more effective and safe method, even after puberty do not have to worry about no chance!

TIPS

When

Acupressure acupuncture points with the following, the essential oil massage, each pressure for 5 seconds, one for 5 - 6 rounds, more magical effect.

Tanzhong Point: Parallel line center of the chest, is the location of the breastbone.

milk root point: breasts down the center, just below the breasts at the roots, one on each side.

River Point

days: to extend outward at the nipple line, the hand of the tiger's mouth open, is boosting the four fingers on the breast, the thumb against the outside of two breast (fourth intercostal V) are the days of River Point.

above purposes, the same cross massage shower with cold water, the more ice the better, more miraculous for Jianting breast is best to massage for five minutes,mbt schuhe damen, splashed cold water massage once implemented.

breast fitness program

practice using combination equipment, for beginners, especially women, beginners, the combination of equipment is the most effective and safe form of exercise, do the chest exercises must pay attention to chin up.

upper chest compact: (combination of instruments on the Incline Press)

Incline Press

practice during the time on his hands as narrow grip, the weight should not be too large. For aesthetics, the chest muscles should not be too large to improve the quality of the muscle groups to enhance traction based on the chest.

full chest: (parallel combination of equipment to push chest)

doing this exercise,mont blanc Boheme, the elbow, wrist and shoulder at the same level position, the weight of medium. Forward time to fully experience the feeling of muscle contraction, then slowly back in place, action is not easy too fast. Exercise even when you try to keep breathing. Every three to four groups of 15 - 18 times.

increase Bust: (can be combined using the following equipment Incline Press)

the exercise intensity is slightly larger, the lower chest muscles can directly affect the chest circumference, chest can become more upright. Push down when fully experience the feeling of muscle contraction, then slowly back in place, the action is not easy to restore fast,Air Max 180, exercise, even when you try to keep breathing. Every three to four groups of 10 - 12 times.

cleavage Sculpture: (arms crossed rally training)

standing in the middle of the two handles, at the slightly bent arm, right foot front, left foot, the arms fully extended. Hands down the plan to move closer to each arc, bend elbows, hands crossed in the following, changing context, to fully experience the feeling of muscle contraction, then slowly put it back, so get the maximum breast muscle tension. Topics related articles：

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