睡眠、饮食、健康运动的英语小短文

下面是一片百度上的帖子的内容：良好的饮食习惯和健康

俗话说,民以食为天,良好的饮食习惯对我们的健康非常重要。

早餐我们可以选择一些面包，牛奶，或鸡蛋、

不宜吃油量过大的食物。

午餐我们吃米饭和面食都可以，关键要吃点肉和蔬菜。

晚餐要选择清淡易消化的食物,不要吃得过饱。

我们可以根据个人习惯搭配上自己喜欢的健康的食物。

利用午饭的时间，各一杯酸奶也是对身体有好处的。Eating habits and Healthy

It is to say,hunger breeds discontent,so a good Eating habits is very important for our healthy.

For breakfast we can have some bread an egg or a glass of milk,It is not a good habit to eat foods with heavy oil.

We can have rice or pasta for launch，it is very useful to have some meat and vegetable.

We should choice light digestible food for dinner,and not eat so much.

Also we can choice some favorite foods that is healthy.

Yogurt is very good to our body for launch too.

饮食规律英语：Dietary pattern。

饮食规律英语例句：

1、我饮食没有规律，而且性格上容易沉迷某事。

I have an eating disorder and an addictive personality.?

2、跟吃太多宿舍食品和运动太少而长胖的大学新生一样，很多整天待在格子间的员工都过着很不健康的生活。他们饮食不规律，经常在下午或者深夜吃很多高热量的零食。

Like college freshmen eating habits and indulge in too much late-afternoon or late-night high-fat snacking.?

3、睡眠不足，饮食不规律、不健康，少运动，都是过劳肥产生的主要原因。

Sleep inadequacy4, irregular and unhealthy diet, and lack of physical exercises are the main factors that lead to obesity from overwork.?

4、保证饮食规律健康，获得足够的睡眠。

Eat healthy, regular meals and get enough sleep.?

5、不要打乱自己的饮食规律，否则身体终会崩溃。

Don't disrupt your food schedule too much and freak your body out.

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