山药到底能不能和南瓜一起吃

山药和南瓜都是日常生活中比较常见的食材，因南瓜具有健胃消食的功效，而山药又具有利于脾胃消化吸收的功能，所以很多人都喜欢将山药和南瓜放在一起食用。其实这样做不但对于人体的健康没有任何的伤害，反而还具有防治糖尿病的功效，特别适合高血糖的患者来食用。

1、南瓜含有丰富的胡萝卜素、B族维生素、维生素C和钙、磷等成分，是健胃消食的高手，其所含果胶可以保护胃肠道黏膜免受粗糙食物的刺激，适合患有胃病的人食用。而且，南瓜所含成分还能促进胆汁分泌，加强胃肠蠕动，帮助食物消化。

2、山药味甘性平，益气健脾，其所含的淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，药食两用。另外，山药本身几乎不含脂肪；其含有的大量黏液蛋白能预防心血管系统的脂肪沉积，防止动脉硬化，增强人体免疫功能，延缓细胞衰老。

3、除了各自的保健功效，南瓜山药搭配，食疗功效不仅限于健胃消食；还对防治糖尿病、降低血糖有一定作用。两者做主副食均可，这里给您推荐两道菜。

4、南瓜炒山药：南瓜山药去皮切片；炒锅放油烧热后，先放入南瓜炒熟，再倒入山药，调味、撒葱花炒匀即可。其实南瓜炒着吃还有一个好处，就是能使南瓜里的胡萝卜素更好地吸收。

5、南瓜山药球：先把南瓜，山药切成小块，上蒸锅蒸15分钟，放凉后捣碎；调入少许牛奶，搅拌均匀后带上一次性手套，稍稍沾点凉开水，把混合好的南瓜山药泥团成球，再淋上果酱或炼乳，或者直接吃也不错。

不相克，山药和南瓜可以一起吃。

主料：大米50克、山药60克、南瓜80克、鸡胸肉80克

辅料：姜5片、盐0.5克、橄榄油1茶匙

1、先将材料准备好。

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2、大米淘洗干净，放入锅中，用清水浸泡20分钟。

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3、鸡肉剁成碎沫。

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4、姜切片。

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5、将鸡肉放入碗中，加入姜片和一点点盐，搅拌均匀，腌制一会。

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6、南瓜和山药都切成小丁。

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7、夹去腌制的姜片，将南瓜与山药一起放入鸡肉碗中。

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8、将浸泡大米的水倒掉，重新注入清水（要比平时煮饭的水量多一点）再将山药、南瓜和鸡肉均匀的铺在大米上面，放入电饭锅中，启动煮饭功能。

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9、米饭程序结束后，打开盖子，用勺子翻拌均匀。

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10、盛入碗中，调入1茶匙橄榄油拌匀即可。

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11、成品。

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